Working out is incredibly beneficial, and as soon as you get the motivation you need – you will take those Monday blues and throw them right out the window.

We spend a lot of time explaining the importance of knowing your body if you want to transform it. But what are the big picture questions that help us cultivate the skill to focus and reach our goals? We do this by emracing threee general commitments.

Writing out your health and fitness goals and plans are easy… it's the testing and executing that separates the successful ones from the ‘dreamers.’