There are many benefits to doing a BCA and there’s more to being healthy than losing weight including increasing physical activity and improving your ratio of muscle to fat.
Metabolic type and rate vary from person to person. Understanding your metabolism is step one to manage your fitness journey and ability to lose and maintain weight.
Working out is incredibly beneficial, and as soon as you get the motivation you need – you will take those Monday blues and throw them right out the window.
Some prefer working out from home, others prefer heading outdoors for some fresh air. While exercising indoors is convenient, it’s important to get out and start moving under the sun.
When in doubt, focus less effort and time on the health results people talk about & focus on the prep, spec, and polish; factors that will guide you to meet your goals.
